![]() ![]() you will be happily surprised by no one caring about you, and working out makes you feel great. You are going to the gym for you and you only. When you go to the gym know that everyone there is thinking about themselves they are thinking about you. It was for me and a lot of other unmuscular people. The hardest part of working out I know is getting to the gym. I encourage you to still eat meat and enjoy the occasional treat but really get a work out program going. ![]() Also if you are drinking pop a lot and greasy foods try to stay away from them. I say this because muscle burns fat and calories faster than fat, by a lot. The fastest way to lose weight is to work out in the gym and gain muscle. "I am a 300lb male and I would like to loose 70 lbs how many miles a day would have to walk on average day to loose those 70 lbs"
0 Comments
Leave a Reply. |